Overthinking can worsen feeling of sadness and anxiety.

The best way is to Stop overthinking, might lead to missing opportunity of good things. steer yourself back on right track. Develop a combination of strategies that adress the root causes and the physical manifestation of overthinking. meditation can help you become more aware of thoughths and feelings in every present moment . it all about noticing the details of your experience without getting carry away by mental chatter, overthinking can worsen feeling of sadness and anxiety. leave past event, live in the present moment and seek guidance from the Almighty and try align all your actions with faith.