when you stop busy searching for others mistake and thinking the worst of others.

You’ll be able to think good thoughts of others, just when your heart is clean. it will become very soft and light, this will happen when you stop busy searching for others mistake and thinking the worst of others. Rid yourself of stereotyping people, develop empathy for others. try setting the intention of listening to others emotion to know what they’re feeling. that will make it difficult for your heart to think worst of others. you’ll be able to think positive thought of others.

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Meditation can help you become more aware of thoughths and feelings in every present moment

The best way is to Stop overthinking, might lead to missing opportunity of good things. steer yourself back on right track. Develop a combination of strategies that address the root causes and the physical manifestation of overthinking. meditation can help you become more aware of thoughths and feelings in every present moment . it all about noticing the details of your experience without getting carry away by mental chatter, overthinking can worsen feeling of sadness and anxiety. leave past event, live in the present moment and seek guidance from the Almighty and try align all your actions with faith.

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